Since sharing our story of my affair, Brian and I have received bulldozer (we don’t have a bulldozer, so I don’t really know how big that is) amounts of emails, phone calls, and messages.

Some of the most encouraging emails we’ve received are from people who want to know HOW to prevent an affair.  YES!!!  This is the right question, because an affair is preventable if you are aware you’re not immune.  I’ve replied to many emails already, but I thought I’d gather my thoughts a bit more linearly and post them here for dialogue.

You need to ask yourself how you’re doing in all these areas, and answer them honestly.  I posted some of these questions over on this GUEST POST, but I thought I’d address “DO’s” and “DO NOT’s” in more detail here:

DO:

  1. Communicate: you need to talk to your spouse. Marriage isn’t a “happily ever after”… it’s a “once upon a time” so work it out.  The reason God gave you YOUR spouse is to grow YOU in those specific areas.  Communication isn’t one way… so if you’re the “talker” (like me) in the relationship, ask questions, shut up, and LISTEN.  And most importantly… PRAY TOGETHER.  Communicate with God TOGETHER.
  2. Have Sex: seriously… once a month (or year) is NOT going to do it.  If you’re not connecting physically, that brings about insecurity.  Insecurity does NOT belong in a marriage.
  3. Creatively Encourage:  yes… your other needs to hear you say it.  ”You should just know I love you” is NOT a good way to say “I love you”.  And while you’re saying “I love you”, be creative with your words in WHY you love him/her.  Make time in the day to text or call just to say what you appreciate about your spouse.
  4. Invest in Counseling:  we all need a little bit of therapy!  You cannot rightly say “It’s over!” if you haven’t tried everything.  Yes, it costs money and yes, there’s a “stigma”.  Who cares… it’s your MARRIAGE.  We all enter into marriage with baggage.  It is NOT fair to drop that on our spouse and say, “Your problem now!”  Also, find good accountability.  Find people that can tell you “no” or “you’re wrong” to your face.
  5. Plant a Hedge:  we all have a “line” we don’t cross.  I had it too… until I jumped over it and stayed there for awhile.  Plant a BIG hedge in front of the line so even if you get bumped in that direction, you won’t cross that line.  It probably wouldn’t hurt to plant a hedge around your marriage too.  Here’s how…

DO NOT:

  1. Trash Talk: trashing your spouse in front of your friends is NOT ok.  Do you realize you are the one who looks like an idiot when you do that?  I mean, YOU’RE the one who married him/her.  Also, sharing more information with someone other than your spouse is a HUGE red flag.  The only thing worse is talking to them about your marriage.  STOP and get out fast.  You are swimming with sharks there, friend.
  2. Spend Alone Time with the Opposite Gender:  No buts.  I understand if there are business meetings that need to occur.  Go to public places.  Drive separately.  Try to bring a third person.  In a world of social media and emails, make sure your spouse has your passwords to everything.  Make it impossible to hold any secrets from your spouse.
  3. Use Your Children: Yes… you.  Don’t hide behind your children.  Yes, your kids need you, but what they need most is to see Mom & Dad IN LOVE and working it out.  It doesn’t hurt them to see you argue… but they NEED to see you resolve it.  This also helps train them to deal with conflict in a healthy way when they’re older.
  4. Avoid Brokenness:  this is where you’ll find your strength.  This is where you find wholeness.  It’s gonna hurt.  BAD!  But you’ll come out stronger in the end.  Think Olympic athletes.  They have to break down their bodies to become as strong as they are.  Training is not comfortable.
  5. Withhold Forgiveness:  bringing up the past when it’s already been addressed and dealt with is not going to help your marriage.  I once heard someone say, “Not forgiving is like drinking poison and waiting for the other person to die.”  It’s stupid.  How do you move forward into the future if you’re clinging to the past.  For some of you, the person you need to forgive the most is not your spouse… it’s you.  Forgive.

I know many of you reading this may not have survived your marriage.  I know many of you tried and did ALL you could, but it just didn’t work.  I don’t even pretend to know that kind of devastation.  I’m not necessarily speaking to you about any of this, but I will say there is something quite amazing about hope.  I don’t know what that looks like in your life… but it’s there – as plain as the gray in my hair… it’s there.

We have no way of controlling our spouse.  The only person you are accountable for is YOU.  So, step up and DO what you need to do and DON’T do what’s going to hurt you.

What did I miss?

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  1. Janet Fraser says:

    bravo!

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    jenni Reply:

    love you, janet!

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  2. Jason says:

    On the sex one, I’d add the corollary that you should understand your spouse might need it more than you need it. As a former porn addict with a drive higher than I would like it to be I need that attention more than most guys. My wife has to show grace more than she would like because there’s a real danger of my needs going unfulfilled and my brain thinking about other women filling that role. If your spouse needs that more than you do…show grace.

    As a do…I’d add don’t be afraid to allow them some alone time. For example, if they’re being called to write a book or something of that nature you need to give them time to focus on it. Don’t get so needy that they can’t take the time to give God what He wants from them.

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    jenni Reply:

    great additions, jason! thanks for adding some male perspective on this .

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  3. When I was talking to some of my friends about avoiding affairs/cheating, at first they told me that I didn’t need to worry about that since I’m not married yet. But when I really thought about it, this stuff (ok… except the sex part) is important for people who are dating too.

    When I talked to my parents about it (dad is a marriage counselor)they agreed that it is definitely important to be learning these things before you ever get into a marriage so that you’re prepared for what is coming.

    So, listen up, single ladies (and gentlemen)!

    And I TOTALLY agree that the best way to prevent an affair is to admit that you’re susceptible to one.

    Jenni, thanks so much for all these posts. I imagine it’s been a real struggle to be so vulnerable and real with the whole world, but I also know that God is rewarding you for that. Your story has been an encouragement to many!

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    jenni Reply:

    thanks, monica!

    you know, brian and i actually went through pre-marital counseling too… but apparently, i wasn’t listening all to closely.

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  4. Jenni, this is fabulous! Everyone does better with concise ‘do’,'don’t’ lists. A whole book about it might sit on a shelf and never be read. This list of bullet points is bite-size and digestible, straight-forward. You and Brian and blessing many in your circle of influence.

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    jenni Reply:

    thank you, melinda. you are so gracious!

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  5. alece says:

    sigh…

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    jenni Reply:

    oh, how i love you, alece. LOVE!

    hugging you from a distance right now. can you feel it?

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  6. k says:

    Found you through Cindy Beall…found her through Robin Storch…found her through her husband…I sat in on a church conference where he talked. I’m SO thankful that God led me to you…He has spoken through you in many ways!! Thank you for your transparancy and your willingness to be broken. I’ve sent friends to your blog…friends that are struggling through the pain of infidelity…and they have been blessed and encouraged by your words. Keep on keeping on…God is good and He is faithful!

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    jenni Reply:

    WOW, k…

    thank you! this means more to me than you know! i am humbled to know such hurt and devastation can bring such beauty.

    God is good… all the time!

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  7. Lynette says:

    Thank you for your insight from someone whose been there. I am more where your husband has – and unfortunately – he’s not ready to be broken yet. He has many issues that have entwined itself his life. I am struggling through – but I believe in God’s call for me to love him – but it’s been difficult. I trust God’s wisdom and continue to hope and pray. Please pray for us. Thank you again for your transparency!!

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    Lynette Reply:

    I apologize – my grammar wasn’t quite right…UGH! I meant to say that I am more where your husband “has been” and unfortunately – “my husband” is not ready to be broken yet. Shows what happens when I don’t proofread!

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    jenni Reply:

    Lynette – we are ABSOLUTELY praying for you. We’ve just added you to our prayer list and will continue to pray.

    Have you been to http://www.cindybeall.com or http://www.refineus.org? Those two women have lived your side of the affair and would be an AMAZING resource to you. They have been to me.

    Praying for complete restoration in your marriage!

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  8. Brian says:

    Great stuff my hottie wife. The do’s list is especially good. Thanks for following your own advice! I’m so proud of you;)

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    jenni Reply:

    i love you, baby!!! :)

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  9. Jenni, I read your story earlier today. And sent it to a friend of mine currently having an affair. I don’t know if it will help his marriage, but I figured it couldn’t hurt to share someone else’s story of redemption.

    My husband and I have had some really rough times, and I had to learn your Do Not #1. NOT trash talking has made SUCH a huge difference in our marriage! By forcing myself to only say good (or at the least, neutral) things about my husband, it truly has changed my view of him. Thank you for sharing your story.

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    jenni Reply:

    Thanks for forwarding this site. We are hoping by sharing our story, others can avoid the pain we’ve experienced. So… thank you!

    The reality is I’ve failed at all the Do’s and Do Not’s in the past so I’m learning a whole new lifestyle. It’s SO good though!

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  10. Chrissy says:

    Hello there,

    Thanks for writing this. I really appreciate it. :]

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  11. D says:

    Thank you for sharing your experience. I’ve been learning so much from reading your story and others (and I’m loving how one blog takes me to another so I can keep adding to the wisdom!). I have spent the past year in a very broken place due to my own emotional affair over the course of a month. I have an entirely new understanding of my sinfulness and God’s scandalous grace for me. I can say, that through my pain, He has given me a new joy because now I’m learning how much better my life is when I lay it down before His feet.
    I get such encouragement from reading the stories of husbands (and wives) who have been able to work toward forgiveness. Unfortunately, my story has become one of emotional and verbal abuse because of the deep anger my husband feels over my actions. I agree with you that the only thing we can change is ourselves, and that has been my project for the past year, as I’m sure it will be for the rest of my life! Praise God for his unending love and forgiveness – and praise God that your story is one of reconciliation. It’s a very difficult road when there is no forgiveness at the other end.

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    jenni Reply:

    I’m sorry for what you are experiencing, D. Brian went through a time of feeling anger and saying hurtful things too. That’s all part of healing though.

    I’m not saying he SHOULD say those things to you, but he has to FEEL it all if he’s really going to heal. I would really encourage you guys seek out counseling and not do this alone. It’s work the investment.

    We’ll be praying for you… that’s for sure!!!

    [Reply]

    D Reply:

    Thanks for praying. We have been in counseling for a year now, and everyone (my husband, the counselor and me) agrees that this anger has crossed over into abuse. He’s just not willing to stop. That’s the difficult part. How long is long enough?

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    jenni Reply:

    i don’t know your details, so i won’t even pretend like i understand that pain. i’m so sorry, D.

    the reality, though i’m sure you’re not going to like hearing this, is that you… i… WE messed up. he GETS to feel that hurt. it’s only been a year since your situation came to light. it takes YEARS to heal from something like this.

    you can’t control HIS reactions… but you can YOURS. all you can do is forgive him EVERY TIME he hurts you and not hold THAT over his head.

    maybe have him read our story. Brian is open to any communication your husband may want to have with him. sometimes, all it takes is for your husband to know he’s not alone or to feel like he has to grieve this alone.

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